Personalized Therapy in South Carolina
South Carolina residents, I'm glad you made it here.
If you’re here, you’re looking for a compassionate, down-to-earth therapist to support you through the challenges your life is bringing you. Whether you’re dealing with trauma, navigating anxiety, or seeking a more empowered and confident life, I’m here for you. I’m ready to provide therapy in South Carolina to help you find relief from what is causing you stress. Let’s work together to create a path towards well-being and resilience, tailored specifically to your unique needs and goals.
Healing is more accessible now than ever before. I am ready to help you along your path today, so why wait?
Online therapy, telehealth, or teletherapy is a secure, real-time connection that takes place through a HIPAA-compliant communication platform with audio and video. I provide online counseling to teenagers, young adults, and adults who reside in the states of Georgia, South Carolina, and Florida.
If you are a resident of South Carolina and you’re looking for therapy in South Carolina, keep reading to see what offerings I can provide.
Online Therapy in South Carolina
Trauma Therapy in South Carolina
Trauma, or posttraumatic stress disorder (PTSD) is the result of circumstances that go beyond our nervous system’s ability to cope. If you’re feeling weighed down by the impacts of trauma, I want you to know that you’re not alone in this journey. Trauma can really shake things up, leading to feelings like anxiety, emptiness, confusion, sleepless nights, and a general sense of unease. It can affect all areas of your life—from your relationships to your work and overall happiness—making even the simplest tasks feel really tough. But here’s the good news: healing is absolutely within reach, and therapy is a great way to get there!
My goal in trauma therapy is to work with you to create a warm, understanding space. We focus on creating a secure environment where you can share your story without any fear of judgment. Using various effective techniques, like somatic therapy, acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT), I’m here to help you process what you’ve been going through—both mentally and physically.
You’ll discover new ways to handle your emotions, regain trust in yourself and the people around you, and pave the way for a future where your past is truly in the past where it belongs. We can help you learn to understand your nervous system and work with it. You are NOT broken or defective, even if you’ve experienced trauma. Also, we will learn more about the different “parts” of your consciousness, which parts protect you and which parts need healing. All your parts are welcome in therapy.
Why not take that brave first step toward healing? Let’s team up and work together to reclaim your peace and well-being.
Depression Therapy in South Carolina
Living with depression is emptiness and heaviness simultaneously. It’s not just about feeling sad; it can really drain your energy, mess with your sleep, and throw your appetite out of control. If you find it tough to enjoy the things that once gave you joy, or if you’re struggling to connect with those around you, you may be dealing with depression. But you are not alone.
Depression tricks you into thinking you’re better off isolating yourself from others. That’s why my first priority in providing depression therapy is creating a warm and welcoming environment where you can begin to untangle your feelings. I use on evidence-based methods like acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), and mindfulness techniques to help you better understand your emotions and manage your symptoms. But, of course, your therapy experience is always personalized to fit your unique needs. Together, we’ll dig into what’s behind your depression and create a tailored plan to help you reclaim your life.
Grief Counseling in South Carolina
Grief and loss is such a personal journey. It can bring about a whole range of emotions—sadness, anger, confusion, guilt, and even relief. Whether you’re dealing with the loss of a loved one, a relationship, or significant life changes, it’s completely normal to feel overwhelmed by it all. You might find yourself feeling lost or out of touch, as if the world has shifted in ways that are hard to understand. Some people even experience physical changes, like feeling tired, changes in appetite, or having trouble sleeping. It’s tough when the weight of loss drags you down and makes it hard to feel joy or purpose again. But the good news is, you don’t have to go through this alone!
I offer grief counseling in South Carolina, a warm and welcoming space where you can share your feelings without any judgment. I will support you as we sort through your emotions related to the loss you’ve experienced. We will also honor what you’ve lost, and find a way for you to live with the grief, rather than have the grief rule your life.
In grief therapy, I take a gentle approach that’s tailored just for you, using techniques like acceptance and commitment therapy (ACT), mindfulness, and somatic therapy to help you rebuild a meaningful life. Remember, healing from grief isn’t about forgetting who or what we’ve lost; it’s about finding a way to carry your loss with you while opening up to new possibilities in your precious life.
Anxiety Therapy in South Carolina
If you feel like your anxiety is out of control, I totally get it. It can make everyday tasks seem way tougher than they should be. Those racing thoughts, that tight feeling in your chest, or just an uneasy sense of something isn’t right—these feelings can really wear you down, body and mind. Whether it’s approaching social situations, dealing with work pressure, or worrying about what lies ahead in the future, anxiety can really put a damper on your happiness. Plus, it can cause physical problems like headaches or sleep troubles. The good news? You’re definitely not alone in this, and there’s help out there!
In therapy for anxiety, you can share your concerns in a safe, non-judgmental environment. I use various approaches, like acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), somatic therapy, parts work, and mindfulness techniques. Together, we’ll dive into what’s causing your anxiety and discover practical ways to tackle it. My goal is to help you lessen those tough feelings, build your inner strength, and take back control of your life.
I want to help you find some peace amid the chaos and reconnect with your strengths so you can move forward with more confidence. If you’re ready, let’s take this journey to a calmer, more satisfying life together. Reach out today!
Get Started with Kellyn Brooks, LPC
I am so excited to provide online therapy and counseling services in the state of South Carolina. My first step to working with you is to make sure that you and I are can form a comfortable, trusting working alliance. Building a foundation of trust, respect, and safety takes time, and lasting change can only happen if this foundation is built. At that point, we will dive into the pain points or problems in your life. At times, you may be seeking direct feedback; other times you will want to talk or move through what’s going on. All of it is okay! Therapy is collaborative, and I tailor my approach to each client’s individual needs. See the sections above to see if they match your situation.
Whether you live in Charleston, Columbia, Greenville, Lexington, Rock Hill, or Florence, you can have access to a chill, relatable therapist ready to offer a compassionate space for relief and change.
I provide the following focus areas: anxiety counseling, depression counseling, trauma therapy, grief support, counseling for low self-esteem and codependency, and help with LGBTQIA+ related challenges.
I can’t wait to hear from you. To start online therapy in the state of South Carolina, follow these steps:
- Contact Kellyn Brooks, M.Ed, LPC
- Schedule a free 15-minute phone consultation with Kellyn
- Begin online therapy in South Carolina!
